MY SPECIALIST AREAS

SPORTS THERAPY:

Whether it's rehabilitation following illness or an operation, or recovery from an accident: I will help you get back to your former self.

Get fit with me

MUSCLE ACTIVATION

Release your body of its defensive patterns which will immediately give you massive shifts in strength, power, flexibility and endurance. With your body in balance we also impact on speed, co-ordination and balance.

Want to change the strength in your leg in minutes. Use your breathing efficiently to enhance your performance? Want to be able to touch your toes again?

SERVICES AVAILABLE:

  • One-one personal training
  • In a public gymnasium, park, beach or at home
  • Specialised training for the more adventurous person, stuntman, gymnast, boxer, climber
  • Sports  conditioning
  • Pre ski holiday fitness training
  • Diet and nutritional advice 
  • Sports and body massage
  • Rehabilitation from injury
  • Ultrasound
  • Stress reduction
  • Core strengthening
  • Weight loss (see testimonials)
  • Weight gain
  • Body sculpting and toning
  • Improving muscle definition
  • Pre/post natal exercise
  • Nutritional advice
  • Reducing body fat percentage

COACHING IN:

  • Rollerblading
  • Slacklining
  • Kite Bugging
  • Kayaking
  • Cycling
  • Mountain Biking

IF YOU HAVE ANY QUESTIONS ABOUT MY SERVICES

Please call me on +44 78 79643672 or contact me directly using my contact form.

INTERESTED IN FINDING OUT MORE ABOUT TREATMENTS

Simply call me on:

+44 7879 643672

 

Or use my contact form.

WHERE I WORK

Your home, garden or accessible park

10 mile radius of Tidworth or Bognor regis areas

LATEST OFFERS

 

Buy 10 personal training session and you will receive  consultation

FREE

 

 

 

 

 

 

Print | Sitemap
© Paul White Personal Training