helps to create a greater structural integrity in the body-so it is able to function at higher levels of performance in strength, power, flexibility and endurance as well as speed, balance and co-ordination. The results are both immediate and measurable. As we increase the body's ability to perform we also reduce the risk of injury in all levals of play.
Muscle activation looks at the body's compensations as it loses its ability to engage the prime movers of the body. These compensations reduce the ability of the body to work at its highest effectiveness, and increase risk of injury.
How do I do this?
Based upon knowledge of the body we first assess a structure or a function of the body. If not performing its function we then bring in an intervention (activation), and then we re-test. Between you the client and I we need to see and feel the measurable changes to know we are being effective.